Formerly Helena Yoga Therapy
There are times in life when we know something is asking to change.
You may be moving through a transition, repeating a pattern you are ready to understand, feeling disconnected from yourself, or sensing that an old way of living no longer fits—but not yet knowing what comes next.
You do not need someone else to give you all the answers. The answers ultimately live within you.
Sometimes, however, you need a guide—someone who can be full present with you and your story. Someone to help you slow down, listen more deeply and reconnect with your inner knowing.
You may be moving through a transition, repeating a pattern you are ready to understand, feeling disconnected from yourself, or sensing that an old way of living no longer fits—but not yet knowing what comes next.
You do not need someone else to give you all the answers. The answers ultimately live within you.
Sometimes, however, you need a guide—someone who can be full present with you and your story. Someone to help you slow down, listen more deeply and reconnect with your inner knowing.
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My private sessions offer a grounded, compassionate space for that process.
Private Healing Arts Sessions These sessions are for people who are ready to reconnect with themselves, listen more deeply, and move through life with more clarity, grounding, and authenticity. You may leave your session with:
In our initial session, we will dive deeply into your health history, daily habits, spiritual background, what causes you stress, what brings you joy and what your goals are. This exploration will help us identify what tools will work best to help you connect with your inner self and achieve your overall goals. |
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My work weaves together Yoga Therapy, ayurveda, shamanic tools, Reiki, marma point therapy, astrology, breathwork, meditation, embodied awareness, somatic therapy and intuitive guidance. Each session is unique and shaped around what is present for you that day—physically, emotionally, energetically, and spiritually and how it relates to your goals. This is not a one-size-fits-all approach.
Some sessions may include gentle movement, breathwork, nervous system support, or restorative practices. Others may include energy work, guided journeying, spiritual reflection, astrology, or conversation around the deeper patterns moving through your life. At other times we will dig deeply into your daily habits, and how you inhabit your life to help refine habits that will support you.
The intention is always the same:
To help you reconnect with your own inner knowing, restore relationship with your body and spirit, and remember the wisdom that already lives within you.
Your healing belongs to you—but you do not have to journey alone.
My role is not to fix you or tell you who to become. My role is to be present for your process. To help you listen, re-member, and reconnect with the wisdom already living within you.
Dive Deep to Ascend.
Learn More
Some sessions may include gentle movement, breathwork, nervous system support, or restorative practices. Others may include energy work, guided journeying, spiritual reflection, astrology, or conversation around the deeper patterns moving through your life. At other times we will dig deeply into your daily habits, and how you inhabit your life to help refine habits that will support you.
The intention is always the same:
To help you reconnect with your own inner knowing, restore relationship with your body and spirit, and remember the wisdom that already lives within you.
Your healing belongs to you—but you do not have to journey alone.
My role is not to fix you or tell you who to become. My role is to be present for your process. To help you listen, re-member, and reconnect with the wisdom already living within you.
Dive Deep to Ascend.
Learn More
Mind
MIND
The Mind is a powerful place, it creates our reality, tells us what we can and cannot do and can even shape our bodies. It can make us feel happy, anxious or depressed. It solves problems and creates them. Meditation seated as well as moving such as yoga can help to calm and re-frame the mind. Yoga Nidra Recordings Learn More |
Body
BODY
The Body is our vessel by which we are able to navigate through our world. It moves us from place to place and allows us to hug and to hold. Sometimes we can feel stuck, and thick in our bodies. When we are injured or ill we can feel like our bodies are betraying us. Movement can help. Move your body, make it strong and supple. Free Yoga Sequences Learn More |
Spirit
SPIRIT
Our Spirit is our connection with the Divine, with something greater than ourselves, some call it God, Nature, the big 'Self', either way it is an essential part of our being. Often our Spirit feels broken, lost in darkness, or empty. Shamanic Soul Work, Astrology and Reiki can help you find your way back to your own Spirit. More About Shamanism, Astrology and Reiki Learn More |
Community
COMMUNITY
Our Community sustains us. It is through community we feel supported through our own process as well as gain empathy and wisdom through other's experiences. Volunteering our services not only lifts others, but it lifts us as well. More about great Volunteer Opportunities (coming soon) |
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In the Arcade Building (on the walking mall) 111 N Last Chance Gulch, Unit 2A, Helena, Montana 59601 406-916-9670 |
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