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Do you feel stuck with a physical, mental or emotional health challenge? Perhaps you have a chronic injury that no one has been able to help you with or maybe you are constantly dealing with anxiety that keeps you from doing the activities you love. Yoga Therapy may be able to help.
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RESTORERest is critical for health. When we are able to rest well, our body has time to do the clean-up and repairs that are essential for a healthy life, recovery from illness and proper management of chronic conditions.
Our rushing, always busy, always on culture, does not allow us the necessary time to rest. Yoga Therapy can help improve the quality of your rest, including getting a good night sleep. This in turn can alleviate symptoms of many diseases including immune conditions and digestive conditions. |
RENEWDid you know that our body is renewing itself daily?
Some of the cells in our bodies are replaced daily or weekly. Many of the cells that create the lining of our gut, are replaced weekly. Small changes you make today can begin to renew your body in just 1 week. 90% of our immune system is in our gut, and the feel good hormone of serotine is mostly made in the gut. Changes to your diet can have a profound effect on your health. Yoga Therapy uses Ayurveda (diet and lifestyle) to help renew your body from the inside out. |
REVIVEOur bodies are designed to move. When we are well rested, well nourished movement is easy and feels great. Movement is essential to the bodies systems particularly for the heart, lymphatic and digestive systems. Proper movement every day can have a profound impact on your overall health.
Yoga Therapy can find movement that is pain free and appropriate for your body right now. |
At Gentle Healing Wellness Center
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