Offerings
WORKSHOPS, RETREATS & Series
New Moon – Finding Balance, Sacred Restorative Yoga Circle
The New Moon is the night of the Divine. It is in this quite dark space we have the opportunity to dive deeply within to hear our own quite voice. Are you feeling out of balance, take time out to rest, be still and find your balance. We will move, chant, breathe and then settle deeply into restorative stillness. Our sacred ceremony will conclude with a celebratory tea and sweets with time for journaling.
Date: Monday, November 13
Time: 7-9pm
Investment: $27
Pre-register at: Gentle Healing Wellness Center
The New Moon is the night of the Divine. It is in this quite dark space we have the opportunity to dive deeply within to hear our own quite voice. Are you feeling out of balance, take time out to rest, be still and find your balance. We will move, chant, breathe and then settle deeply into restorative stillness. Our sacred ceremony will conclude with a celebratory tea and sweets with time for journaling.
Date: Monday, November 13
Time: 7-9pm
Investment: $27
Pre-register at: Gentle Healing Wellness Center
Embodied Gratitude: Movement & Rest
Take time to connect with your amazing body.
What a blessing our body is, even with its aches and pains, it moves us through the world; allows us to hug and hold, carry and make. We will gently move with somatic yoga and deeply rest with restorative yoga. This deep dive inward allows time and space to remember the many blessings in our lives. We will conclude our time together with time for reflection, tea and a sweet treat.
Date: Saturday, November 25
Time: 3-5 pm
Investment: $24
Pre-register at: Gentle Healing Wellness Center
Take time to connect with your amazing body.
What a blessing our body is, even with its aches and pains, it moves us through the world; allows us to hug and hold, carry and make. We will gently move with somatic yoga and deeply rest with restorative yoga. This deep dive inward allows time and space to remember the many blessings in our lives. We will conclude our time together with time for reflection, tea and a sweet treat.
Date: Saturday, November 25
Time: 3-5 pm
Investment: $24
Pre-register at: Gentle Healing Wellness Center
New Moon – Seeking Truth, Sacred Restorative Yoga Circle
The New Moon is the night of the Divine. It is in this quite dark space we have the opportunity to dive deeply within to hear our own quite voice. Are you struggling with a problem, or simply too busy to think straight? Come into stillness and reconnect with the part of yourself that always knows the answer. We will move, chant, breathe and then settle deeply into restorative stillness. Our sacred ceremony will conclude with a celebratory tea and sweets with time for journaling.
Date: Tuesday, December 12
Time: 7-9pm
Investment: $27
Pre-register at: Gentle Healing Wellness Center
The New Moon is the night of the Divine. It is in this quite dark space we have the opportunity to dive deeply within to hear our own quite voice. Are you struggling with a problem, or simply too busy to think straight? Come into stillness and reconnect with the part of yourself that always knows the answer. We will move, chant, breathe and then settle deeply into restorative stillness. Our sacred ceremony will conclude with a celebratory tea and sweets with time for journaling.
Date: Tuesday, December 12
Time: 7-9pm
Investment: $27
Pre-register at: Gentle Healing Wellness Center
WEEKLY CLASSES
Move Your Body Monday Flow Class
This weekly flow class focuses on movement and strengthening of the body, breath and mind. The movement of the body brings the mind into the body, allowing the mind to rest from its constant churnings of planning, organizing, ruminating and problem solving. As the body moves the mind settles. As the mind settles the breath becomes rhythmic. This settling allows us to build the strength of staying, staying with the effort, staying calm in the mind, staying soft with the breath.
Mondays, starting September 4
5:30p - 6:30p
First Class is Free
Tuition: Punch-card and drop-in rates
Pre-register at: Gentle Healing Wellness Center
This weekly flow class focuses on movement and strengthening of the body, breath and mind. The movement of the body brings the mind into the body, allowing the mind to rest from its constant churnings of planning, organizing, ruminating and problem solving. As the body moves the mind settles. As the mind settles the breath becomes rhythmic. This settling allows us to build the strength of staying, staying with the effort, staying calm in the mind, staying soft with the breath.
Mondays, starting September 4
5:30p - 6:30p
First Class is Free
Tuition: Punch-card and drop-in rates
Pre-register at: Gentle Healing Wellness Center
Thursday Therapeutic Yoga Class
Therapeutic Yoga is ideal for those living with chronic pain, limited mobility, auto-immune conditions or recovering from injury. This class is adapted according to the needs of each individual inviting participants to explore a range of movements that are both challenging and safe - free from competition or striving. Yoga props such as chairs, blocks and bolsters will be used. Core stabilization, relaxation techniques, functional breathing, and self-awareness are key components of every class.
Thursdays, starting September 7
12:15p - 1:15p
First Class is Free
Tuition: Punch-card and drop in rates apply
Pre-register at: Gentle Healing Wellness Center
Therapeutic Yoga is ideal for those living with chronic pain, limited mobility, auto-immune conditions or recovering from injury. This class is adapted according to the needs of each individual inviting participants to explore a range of movements that are both challenging and safe - free from competition or striving. Yoga props such as chairs, blocks and bolsters will be used. Core stabilization, relaxation techniques, functional breathing, and self-awareness are key components of every class.
Thursdays, starting September 7
12:15p - 1:15p
First Class is Free
Tuition: Punch-card and drop in rates apply
Pre-register at: Gentle Healing Wellness Center
Friday Mandala Flow
Flow yoga is another description for vinyasa. Vinyasa means “to place in a special way”. The art of vinyasa is the art of placing oneself mindfully and moving with the breath. A Mandala is a geometric shape that represents the Universe in balance. In this class we will practice creative sequences that move us around our mat creating our own sacred shape geometry with the ultimate goal of bringing our body, mind and spirit to a united Universe.
Fridays, starting September 8
6:15a - 7:15a
First Class is Free
Tuition: Punch-card and drop in rates apply
Pre-register at: Gentle Healing Wellness Center
Flow yoga is another description for vinyasa. Vinyasa means “to place in a special way”. The art of vinyasa is the art of placing oneself mindfully and moving with the breath. A Mandala is a geometric shape that represents the Universe in balance. In this class we will practice creative sequences that move us around our mat creating our own sacred shape geometry with the ultimate goal of bringing our body, mind and spirit to a united Universe.
Fridays, starting September 8
6:15a - 7:15a
First Class is Free
Tuition: Punch-card and drop in rates apply
Pre-register at: Gentle Healing Wellness Center